How to Improve Eyesight Naturally

Improve Eyesight Naturally: to have a good eyesight is very important to everyone. having a good eyesight not only can help you see thing clear, but it also help you to increase your confidence while walking, running, or driving. There are many ways to improve eyesight, while come of them will require you to pay tons of money to have operation, and others you don't need to spend that many. We all want to improve our eyesight without spending a fortune for it.

Following are few top food that can Improve Eyesight Naturally

1. Spinach

According to a survey conducted by the United States, to eat a lot of spinach, can reduce the risk of blindness in the elderly. This is due to carotenoids - green leafy vegetables and yellow vegetables in the pigment.

A research team at Harvard Medical School pointed out,eat vegetables every day can reduce the chance of macular degeneration by 40 percent.

Macular degeneration is a retinal-related eye disease for the elderly, patients with central retinal degeneration, progressive loss of central vision.

2. Tomatoes

Tomato nutrition is very rich,. Generally, cook vegetables will losses of 5% vitamin C for 3 minutes, cook for fifteen minutes loss of 30 percent. The tomatoes, although cooked, will lost little than the loss of other vegetables. This is because tomatoes are acidic, vitamin C in the acidic environment is protected.

Tomato medical role is that it contains ingredients. Such as vitamin P, can protect blood vessels, can prevent high blood pressure; vitamin PP, can protect the skin healthy, niacin treatment to maintain normal secretion of gastric juice, and promote the formation of red blood cells.Tomato factors can inhibit some bacteria, can be used for oral inflammation, hot days can also be drunk as a tea soup tomato slices, a heat heatstroke role.

3 carrots

Carrot has two characteristics, namely, the sugar content is higher than ordinary vegetables, aromatic sweetness; the second is rich in carotene, the carotenoids involved in the human body can be transformed into vitamin A, vitamin A can maintain eye and skin health, especially good for those suffering from skin disease humble, night blindness, dry eye syndrome.

Carrots have vitamin C, protein, fat and some minerals. Carrot contains sugar, simple sugars and polysaccharides, including starch sugar and sucrose, in the gastrointestinal tract is affected by many digestion, can be turned into glucose, fructose is absorbed by the body as a source of body heat.

The above are three fruit/vegetable that can Improve Eyesight Naturally