How to Prevent Cramps

How to Prevent Cramps: Many people have experienced cramps, such as leg and toe cramps while swimming, laughing face and abdominal cramps, write, count the money too long finger cramps. So how to deal with cramps, how to prevent cramps it? Cramps in different parts of our approach was largely the same. If ignored, cramps can last from 1 to 15 minutes, may repeat the attack in a short time. Treatment of cramps not a strong pull hard pull, avoid straining the muscle fibers.

Following are few tips on How to Prevent Cramps:

◆ 1 regular physical activity, prevent muscle fatigue. Make full preparation before exercise activities, extend the legs, waist, back, neck and arms muscles. Increase the amount of exercise can not be too hasty and should comply with a 10% increase per week of the principle.


◆ 2. Drink water, do not wait until thirsty to drink. It should be added when a large number of sweat-type fortified sports drinks.


◆ 3. Balanced diet, especially dietary supplement from a variety of essential nutrients. Such as: milk and milk can be calcium; eat vegetables and fruit can add a variety of trace elements.


◆ 4. Pregnant women should always change the body position, activity at intervals of 1 hour, feet and legs warm water before going to sleep, but also according to the special needs of the body, including the added nutrients, including calcium.


◆ 5. During the night, it is important to keep warm in order prevent cramps.

The above are very effective ways on How to Prevent Cramps