Diet and nutrition

The topic of nutrition probably employs more people than the subject of nutrition in General. The surplus of food continue to steadily increasing in our country to the proportion of overweight people. Almost food and unilateral nutrition support this trend.

Is it a wonder that more and more people try to reduce various diets with weight. These attempts are unfortunately often not successful because the approaches completely and totally are many diets in the air without scientific basis.

So, if a restricted diets for weight reduction in the eye to be written, just check out above.

How to recognize a proper diet?

Many diets for weight reduction are expected lack (deficiency of nutrients, especially vitamins and minerals), due to refuse. The promises, much time to lose weight in a short, spare, often without foundation and does not occur.

A good diet offers a unified approach for a balanced diet with a realistic reduction in calorie intake, is but a permanent change in the diet leads to a long-term and sustainable weight loss.

Corresponding recommendations for one accompanying fitness training or exercise program should include a diet. Sport stimulates metabolism and provides the additional energy consumption. Required to be more reach therefore a negative energy balance, which is weight loss than by mere reduction of food intake.

So, let the lightning fingers diets. This will lead inevitably effect Yo-Yo after the phase of the diet.