Sabtu, 02 April 2011
Vegetables and fruit in winter
17.10
A well-functioning immune system is required to fit and healthy, to get through the cold season. Therefore, eighth on vital substances adequate supply of energy should above all in the winter. The increase in fruit and vegetables contain vitamins and minerals your immune system and so can protect us from annoying colds. The most well-known antioxidants include vitamin c. The fat-soluble vitamins A and e are significantly involved in protection immune.
Vitamin c is sensitive to heat, air and light. Therefore, stored fruits and vegetables for a short and carefully prepared his (short cooking for vegetables). Because vitamin C is water soluble, it is better, the vegetables instead of cooking steam the vitamin content to keep. Fresh fruit and vegetables will be stored in the dark and cool. Best body provide vital nutrients they should be included throughout the day. No wonder of the DGE recommends "5 day" to 5 servings of fruits and vegetables every day.
Among the vegetables with a high vitamin C content paprika, kale, broccoli, cauliflower, Brussels sprouts and fennel. If guide is the fruit of Acerola (also Maple cherry), citrus and apples are also the Favorites. Rose hips and Sea buckthorn also have very high levels of this vitamin, but in German kitchens tend to outsiders.
Vegetables and fruit in winter
17.10
A well-functioning immune system is required to fit and healthy, to get through the cold season. Therefore, eighth on vital substances adequate supply of energy should above all in the winter. The increase in fruit and vegetables contain vitamins and minerals your immune system and so can protect us from annoying colds. The most well-known antioxidants include vitamin c. The fat-soluble vitamins A and e are significantly involved in protection immune.
Vitamin c is sensitive to heat, air and light. Therefore, stored fruits and vegetables for a short and carefully prepared his (short cooking for vegetables). Because vitamin C is water soluble, it is better, the vegetables instead of cooking steam the vitamin content to keep. Fresh fruit and vegetables will be stored in the dark and cool. Best body provide vital nutrients they should be included throughout the day. No wonder of the DGE recommends "5 day" to 5 servings of fruits and vegetables every day.
Among the vegetables with a high vitamin C content paprika, kale, broccoli, cauliflower, Brussels sprouts and fennel. If guide is the fruit of Acerola (also Maple cherry), citrus and apples are also the Favorites. Rose hips and Sea buckthorn also have very high levels of this vitamin, but in German kitchens tend to outsiders.
Kamis, 24 Maret 2011
Spring Nutrition Pyramid
09.19
1. Must eat once a fiber foods every day: fiber can be surrounded by the material corruption and harmful excreted.
2. Calcium intake with the best and vinegar: vinegar, calcium ions can, easy-absorbed by the body.
3. Fotal of more than eating good food alone: people were more kinds of food, each eat a little easy to achieve nutritional balance.
4. When having the meal avoid anger, tension, sadness and anxiety: it will weaken the digestion and absorption functions, but also affect the taste.
5. One Should not be watching (reading a newspaper or TV) eating.
6. Often changing the diet: eating the same way by the passage of time will balance nutrition.
7. When having meal, one can listen to beautiful music: beautiful music can enhance parasympathetic role in promoting digestion and absorption.
8. Do not be afraid of a bite Java: cellulose can promote bowel movements, remove harmful substances, prevention of colon cancer.
9. Do not long-term consumption of vegetable oil: the right oil should be: 0.7 per cent were with animals, vegetable oil.
10. Eat more vegetables, deep color: color depth of vegetables containing carotene, vitamin B2, magnesium and iron and other nutrients more abundant.
11. Do not eat too much spices: pepper, cinnamon, cloves and cumin and other spices have a certain natural mutation and toxicity.
12. Eating at their own pace: Do not eat with the pace of others, so that digestion can be fully functional.
13. Do not stand up eating: eating standing, can inhibit the normal gastrointestinal functioning.
14. Do not eat hot food: eat hot food, vulnerable to damage the esophagus and stomach.
15. Try to avoid the noise: a strong noise will make people nervous excitement, gastrointestinal attenuation.
16. Eat the food as much as possible: to effectively exercise the gums and jaw muscles.
17. Physically weak persons should eat more meat: meat, more protein, can enhance physical fitness.
18. Things to eat before drinking: something to eat or drink before drinking water, to prevent drunkenness.
References:
Healthy Nutrition | brennaphillips.com
The Food Pyramids and diabetes! : Wholesale Tennis Shoes
Health & Nutrition | raivibe
Spring Nutrition Pyramid
09.19
Spring Nutrition Pyramid
"Spring Nutrition pyramid " to achieve a reasonable nutrition
1 - 5 Spring Nutrition pyramid tips:
1. Must eat once a fiber foods every day: fiber can be surrounded by the material corruption and harmful excreted.
2. Calcium intake with the best and vinegar: vinegar, calcium ions can, easy-absorbed by the body.
3. Fotal of more than eating good food alone: people were more kinds of food, each eat a little easy to achieve nutritional balance.
4. When having the meal avoid anger, tension, sadness and anxiety: it will weaken the digestion and absorption functions, but also affect the taste.
5. One Should not be watching (reading a newspaper or TV) eating.
6 - 10 Spring Nutrition pyramid tips:
6. Often changing the diet: eating the same way by the passage of time will balance nutrition.
7. When having meal, one can listen to beautiful music: beautiful music can enhance parasympathetic role in promoting digestion and absorption.
8. Do not be afraid of a bite Java: cellulose can promote bowel movements, remove harmful substances, prevention of colon cancer.
9. Do not long-term consumption of vegetable oil: the right oil should be: 0.7 per cent were with animals, vegetable oil.
10. Eat more vegetables, deep color: color depth of vegetables containing carotene, vitamin B2, magnesium and iron and other nutrients more abundant.
11 - 17 Spring Nutrition pyramid tips:
11. Do not eat too much spices: pepper, cinnamon, cloves and cumin and other spices have a certain natural mutation and toxicity.
12. Eating at their own pace: Do not eat with the pace of others, so that digestion can be fully functional.
13. Do not stand up eating: eating standing, can inhibit the normal gastrointestinal functioning.
14. Do not eat hot food: eat hot food, vulnerable to damage the esophagus and stomach.
15. Try to avoid the noise: a strong noise will make people nervous excitement, gastrointestinal attenuation.
16. Eat the food as much as possible: to effectively exercise the gums and jaw muscles.
17. Physically weak persons should eat more meat: meat, more protein, can enhance physical fitness.
Last Spring Nutrition Pyramid tips
18. Things to eat before drinking: something to eat or drink before drinking water, to prevent drunkenness.
References for Spring Nutrition pyramid:
Healthy Nutrition | brennaphillips.com
The Food Pyramids and diabetes! : Wholesale Tennis Shoes
Health & Nutrition | raivibe
