Women Subject to the Precepts of 16 Health Guide

Adhere to the weight training. Association of British chiropractic treatments, said lifetime, 70% of women will experience back pain. If you are experiencing pain, the best way is to do more to ease the movement dumbbell and barbell. U.S. experts suggested the women back at least to insist on doing 16 weeks of weight-bearing exercise, of which 12% of the time to do aerobic exercise, can also help you relieve back pain.
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1. Do not be too clean. Dr. Mary microbiologist by the United States a large number of studies have concluded that: wash your hands with ordinary soap and water is enough, anti-bacterial products but will be counterproductive. Now anti-bacterial products have broad access to people's lives, such as various antibacterial soap, hand soap and bath gel and so on. Women as housewives, for the health of their families will often use these products. "However, this does not allow people from the flu and colds, breaking the body's flora balance, and weakens the body's sensitivity to the bacteria, but bacteria in the body wantonly making a rebellion." Dr. Mary, digestion and nutrition in human absorption system, most microorganisms are necessary to maintain health. Frequent use of antibacterial products of these beneficial organisms will not survive.

2. Long-term use short-acting oral contraceptives. Short-acting oral contraceptives can reduce the prevalence of uterine cancer, and 30 years after stopping to continue to be protected. Studies have shown that women taking 5 consecutive years, the risk of uterine cancer reduced by 20%. For taking 15 years, the risk of cancer can be reduced by half.

3. Drink black tea. Gum disease is a risk factor for heart disease. Bacteria that can produce thousands of tiny blood clots, causes narrowing of arteries, causing heart disease. How to protect the gums it? The best way is to insist on drinking tea. U.S. experts study found that black tea can reduce the bacterial activity and reduce the chances of suffering dental, thereby reducing the risk of heart disease. Black tea can not only kill the bacteria in the mouth, but also produce an enzyme, which enables sugar into a sticky substance, played a strong role in the teeth.

4. Service folic acid. In order to prevent birth defects, pregnant women must be served the first 12 weeks of pregnancy 400 micrograms of folic acid enough. The study also found that women folic acid can reduce the risk of macular degeneration occurs. At present, Harvard Medical School study shows that continuing to take folic acid, vitamin B6 and vitamin B12 after two years, can delay organ aging.

5. Try not to drink carbonated beverages. Coke and other carbonated drinks contain phosphoric acid phosphate in the form, it will affect the absorption of calcium. A study on osteoporosis showed that drinking five sodas a week, including four Coke, will bone mineral density in elderly women decreased by 4%. Aging at Tufts University Center for Human Nutrition Institute, the researchers recommended women with osteoporosis, women try not to drink carbonated beverages.

6. Do not become too thin. Ideal body mass index of about 24. Body Mass Index BMI is calculated as: weight (kg) divided by height (in meters) squared. British women on average height of 5 feet 4 inches (1.62 meters), for the height of the women, whose normal weight should be 140 lbs (63.5 kg). If less than the weight, it will affect fertility. For example, the female body mass index less than 18.5 probability of pregnancy would be even smaller. Also body mass index less than 19 women are more susceptible to osteoporosis.

7. Avoid the use of hormone replacement therapy. Although hormone replacement therapy can prevent heart disease, osteoporosis, ulcers, and colon cancer and other diseases, but now more and more evidence that estrogen and progestin increased the risk of breast cancer will increase. Only the use of estrogen replacement therapy can increase the risk of cervical cancer, alone and progesterone replacement therapy increases the risk of ovarian cancer.

8. Do not smoke. Risk of illness than non-smoking women smoking women twice. Nicotine accumulation of mucus in the uterus, can reduce the body's resistance against the human papillomavirus, thereby greatly increasing the risk of cervical cancer. In addition, smoking will also damage the body's immune system. Therefore, the U.S. experts urge: Do not smoke, especially women.