Best Time to Do or Eat Things to Help You Stay Healthy

Brush Your Teeth 3 Minutes after Meals

1. the best time to brush your teeth: three minutes after a meal. Because this time, oral bacteria begin to break down food residues, which produces a corrosive acid, dissolving tooth enamel, damage to the teeth.

2. The best time for tea: 1 hour after meals. Many people like to drink hot tea immediately after a meal, it is very scientific. Because of the tannic acid in tea and food can be iron, calcium binding to form insoluble iron salts, calcium, iron that can interfere with the body, which can induce anemia or other diseases.

Drink Milk before bedtime

3. the best time to drink milk: drink before going to sleep at night can protect bones. At the same time, milk has hypnotic effects.

4. the best time to eat fruit: 1 hour before meals. Because eating raw food before cooked food, the body will not increase in white blood cells, help protect the body's immune system.


Best time to exercise is evening

5. The best time to exercise: Exercise is most beneficial in the evening. Or physical strength to play the human ability to adapt, are divided into the afternoon or evening the best approach. At this point, people's taste, sight, hearing and feeling the most sensitive, the body coordinating the strongest, especially the heart rate and blood pressure are relatively stable, the most suitable exercise.