Do you know the most popular cosmetic fruit?

First, the papaya

Both raw food, cooked food can be. But if you are directed from papaya breast, then the effect of cooked food will be much better than raw food Oh, you can use fresh papaya soup or steamed papaya with honey are a good choice.

Second, the kiwi

Kiwifruit contains a wealth of vitamins, pectin, acid, etc., can add nutrients to the skin and prevent dark spots, more white and delicate skin.

In addition, the Kiwi also lower cholesterol, help digestion and other effects.

Grapefruit is rich in vitamin C and plenty of antioxidants, even more commendable is that grapefruit contains the heat very low, only about 60 cards each, it is also a good helper to lose weight, according to a U.S. study on the surface, if the normal three meals a day can eat half a grapefruit, weight loss will be very good.

III. Grapefruit

Of course, if that is not all at once to eat half a grapefruit, then the effects of drinking grapefruit juice is quite satisfactory.

Lemon cosmetic effect is also quite rich, can inhibit the dark spots, whitening skin, you can also tighten skin, smooth skin lubricated, of course, the effectiveness of weight loss is also significant.

IV. Banana

Banana laxative effect is familiar to everyone, and a line or two every day to eat bananas to ensure normal bowel movements, so that helps flush toxins from the body, full of health and beauty from the inside out.

In addition, modulation with banana and honey mask, a whitening effect.

Six, Apple
Apple is our familiar fruit, and its health care function very well at the same time, it's cosmetic effect let us delight, eating apples can help us get rid of the intestinal tract of lead, mercury, manganese, beryllium and other toxins.

In addition, if keep eating apples every day, you can make the skin red and shiny.