Kamis, 24 Maret 2011
Categorized | Calcium, drinking, Healthy Foods and Good Diet, hot food, Nutrition Pyramid, vegetables
Spring Nutrition Pyramid
09.19
"Nutrition pyramid " to achieve a reasonable nutrition
1. Must eat once a fiber foods every day: fiber can be surrounded by the material corruption and harmful excreted.
2. Calcium intake with the best and vinegar: vinegar, calcium ions can, easy-absorbed by the body.
3. Fotal of more than eating good food alone: people were more kinds of food, each eat a little easy to achieve nutritional balance.
4. When having the meal avoid anger, tension, sadness and anxiety: it will weaken the digestion and absorption functions, but also affect the taste.
5. One Should not be watching (reading a newspaper or TV) eating.
6. Often changing the diet: eating the same way by the passage of time will balance nutrition.
7. When having meal, one can listen to beautiful music: beautiful music can enhance parasympathetic role in promoting digestion and absorption.
8. Do not be afraid of a bite Java: cellulose can promote bowel movements, remove harmful substances, prevention of colon cancer.
9. Do not long-term consumption of vegetable oil: the right oil should be: 0.7 per cent were with animals, vegetable oil.
10. Eat more vegetables, deep color: color depth of vegetables containing carotene, vitamin B2, magnesium and iron and other nutrients more abundant.
11. Do not eat too much spices: pepper, cinnamon, cloves and cumin and other spices have a certain natural mutation and toxicity.
12. Eating at their own pace: Do not eat with the pace of others, so that digestion can be fully functional.
13. Do not stand up eating: eating standing, can inhibit the normal gastrointestinal functioning.
14. Do not eat hot food: eat hot food, vulnerable to damage the esophagus and stomach.
15. Try to avoid the noise: a strong noise will make people nervous excitement, gastrointestinal attenuation.
16. Eat the food as much as possible: to effectively exercise the gums and jaw muscles.
17. Physically weak persons should eat more meat: meat, more protein, can enhance physical fitness.
18. Things to eat before drinking: something to eat or drink before drinking water, to prevent drunkenness.
References:
Healthy Nutrition | brennaphillips.com
The Food Pyramids and diabetes! : Wholesale Tennis Shoes
Health & Nutrition | raivibe
1. Must eat once a fiber foods every day: fiber can be surrounded by the material corruption and harmful excreted.
2. Calcium intake with the best and vinegar: vinegar, calcium ions can, easy-absorbed by the body.
3. Fotal of more than eating good food alone: people were more kinds of food, each eat a little easy to achieve nutritional balance.
4. When having the meal avoid anger, tension, sadness and anxiety: it will weaken the digestion and absorption functions, but also affect the taste.
5. One Should not be watching (reading a newspaper or TV) eating.
6. Often changing the diet: eating the same way by the passage of time will balance nutrition.
7. When having meal, one can listen to beautiful music: beautiful music can enhance parasympathetic role in promoting digestion and absorption.
8. Do not be afraid of a bite Java: cellulose can promote bowel movements, remove harmful substances, prevention of colon cancer.
9. Do not long-term consumption of vegetable oil: the right oil should be: 0.7 per cent were with animals, vegetable oil.
10. Eat more vegetables, deep color: color depth of vegetables containing carotene, vitamin B2, magnesium and iron and other nutrients more abundant.
11. Do not eat too much spices: pepper, cinnamon, cloves and cumin and other spices have a certain natural mutation and toxicity.
12. Eating at their own pace: Do not eat with the pace of others, so that digestion can be fully functional.
13. Do not stand up eating: eating standing, can inhibit the normal gastrointestinal functioning.
14. Do not eat hot food: eat hot food, vulnerable to damage the esophagus and stomach.
15. Try to avoid the noise: a strong noise will make people nervous excitement, gastrointestinal attenuation.
16. Eat the food as much as possible: to effectively exercise the gums and jaw muscles.
17. Physically weak persons should eat more meat: meat, more protein, can enhance physical fitness.
18. Things to eat before drinking: something to eat or drink before drinking water, to prevent drunkenness.
References:
Healthy Nutrition | brennaphillips.com
The Food Pyramids and diabetes! : Wholesale Tennis Shoes
Health & Nutrition | raivibe
This post was written by:
Putker - who has written 18 posts on Good Diet Foods.
In this space you can include a little "About the Author" section to inform your readers about the author's background and specific niches. It doesn't have to be long, but it doesn't need to be short either. Nice little feature to Gazette this, isn't it?
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