Spring Health Tips

Many people will use consumption of stimulants like coffee in order to ease the symptoms of fatigue whenever they feel tired, but in the long term, they damage the body may be greater than the benefits. The following are few tips:

1. The Consumption of Fresh Food

Eat lots of fresh fruits and vegetables, free of preservatives and additives in food, may ease the discomfort.

You know, not your gut will give your brain food to pass information to bring you more pain.

Given the chance to buy organic food, this is a good idea. Let us become more healthy diet, as long as you have the ability and willingness to do so, then from now on it!

2, Say No to Coffee

Many people believe that fibromyalgia and brain chemicals that control mood imbalance has some ties, but also with sleep and fatigue and other symptoms are not stable.

Many people will feel tired at the time of consumption of stimulants like coffee, to ease the symptoms of fatigue, but in the long term, they damage the body may be greater than the benefits.

Coffee can cause the body to the energy of the overdraft, it is best not to drink too much.

3. Distinction Between Some of the Vegetables

Many people may face joint pain problems. For joint pain, many people say to avoid eating the tomato plants.

In general, vegetables low in calories, is a healthy choice, but this type tomato plants, including tomatoes, potatoes, and eggplant may aggravate arthritis symptoms in some people.

People think that the ingredients they contain nerve ADM, for the few people who have arthritis, will show off their great differences in the composition.

4. Eat a lot of omega-3 fatty acids

People in a lot of salmon and other fish found in the omega-3 fatty acids, are convinced that it is a heart-healthy physical health, but also that it may help ease the pain.

Fatty acids are very good material, they help to anti-inflammatory, helps the brain operation.

In 2006 a survey of arthritis patients showed that a daily supplement of fish oil that 60% of patients had pain relief. Therefore, if the girls are beautiful because of love, but not too much, then his legs baby to eat more fish.

5. Consumption of Yeast Should be Appropriate

Yeast, in general there exist butter, gluten, in many baked foods can be found.

The body after intake of yeast, yeast may cause the growth of the body, thereby increasing the body's pain.

Fibromyalgia patients may also be easy to gluten allergy symptoms. Celiac disease patients also fall into this category, avoid eating (yeast and gluten) helps the body recover.

6. Do Not Eat Too Much Dairy Products

Lactose intolerance to some extent affected the range of about 70% of the world of adults, so it is hardly surprising that many people to digest dairy products have some problems.

In the 1998 study, researchers tested 40 fibromyalgia patients from blood samples to observe their reactions to various foods, of which 25% of subjects have appeared in the immune response of milk products.

Eat vegetarian also make pain eased.

7. Reduce Carbohydrate Intake

If you give patients who need pain relief to select a diet, low-carbon, low-sugar food is the best answer.

About 90% of fibromyalgia patients have low adrenal function, which will affect the absorption of carbohydrates, and may cause low blood sugar.

The person's body needs sugar, but they may also experience an initial blood sugar is too high, and after the turn and down.

If you are a person with fibromyalgia, then you certainly want to blood glucose level as smooth as possible. While eating carbohydrates, do not forget coupled with protein and fatty foods.

8, Reducing the Intake of Aspartame

Loss of body Neiesiba sweet to let some body pain patients comfortable. Many sugar-free soda and candy contain a chemical called excitotoxins, which can activate the neurons, to promote the body's sensitivity to pain.

Although healthy people, moderate sweet photo Ruasiba not dangerous, but it may increase the pain in fibromyalgia patients the sensitivity.

Some artificial sweeteners, most notably the sorbitol and xylitol.

9. Avoid Food Additives

Food additives, for example, monosodium glutamate (MSG) often cause pain and distress of patients.

Often to increase the flavor and added to the fast food, Chinese food and MSG in packaged foods is a stimulating neurotransmitter, may stimulate the pain receptors in the spinal fluid glutamate levels have been associated with pain in fibromyalgia patients closely related.

U.S. Food and Drug Committee to a report in 1995 showed that glutamate may also cause short-term response, such as headache, 2007, "Pain," Journal of a study on animals showed that the increase in muscle glutamate may lead to pain sensitivity improved.

10, Say No to Junk Food

Limit or eliminate refined sugar, coffee, fried foods and processed foods, in other words, the majority of fast food, candy and vending machine products for sale.

In addition to these foods will increase body weight, and will stimulate the muscles, affecting sleep, damage the immune system.

References:
Exercise Your Way To Quick Weight Loss « Joefit's Blog

Title: | healthy living tips

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