Tips when Eating Vegetable

1. Eat Tomato before Meals

Tomatoes should eat after the meal. This can greatly reduce gastric acid and food acid mixture, to avoid gastric distention caused by stomach pressure increases, so that the baby produces abdominal pain, stomach discomfort and other symptoms.

2. Mix carrot with radish sauce

Do not put carrot and radish sauce with the ground into mud. Because carrots contain vitamin C can destroy the enzymes in the vitamin C will radish completely destroyed.

3. Wash Mushrooms Too Clean or soaked in water

mushrooms contain Zi ergot, after receiving sunlight, it can turn into vitamin D. However, if excessive washing before eating or soaked in water, will lose a lot of nutrients. When cooking mushrooms, do not use wok or copper pots, in order to avoid nutrient loss.

4. Excessive Consumption of Carotene

Although the carotene is very nutritious, but also pay attention to adequate food. Tomatoes, carrots or drinking too much made of the vegetable juice, carrot are likely to cause anemia, so that the face and hands turned orange-yellow skin, loss of appetite, mental instability, restlessness, sleep is not practical or even , accompanied by night terrors, crying, talking in your sleep and other symptoms.

Guard against abuse of carotene may be carcinogenic

Conventional wisdom says that: add carotene and cardiovascular disease can not only reduce the incidence of cataract, but also anti-cancer effect. But in recent years many of the test results showed that: a service β-carotene group and the control group, lung cancer incidence has not decreased, but higher than 28%.

Nutritionists for analysis: complementary physiological dose (5 mg / day) of the tumor suppressor role of carotenoids there, but will prevent excessive intake of vitamin A carotenoids and the corresponding receptor, thereby preventing the conversion of tumor suppressor genes, the results will be but not go in the opposite tumor suppressor.

To do this, simply add the human body physiological dose of carotene, must not arbitrarily increase the dose of Lan Fu, usually only eat the natural β-carotene-rich foods, such as various animal liver, milk, carrots, leeks, tea, or be.

5. Consumption of uncooked bitter melon boiled

Oxalic acid in bitter foods will hinder calcium absorption. Therefore, before eating bitter melon should be first boiled in boiling water to remove oxalic acid, calcium needs to add a lot of people can not eat too much bitter.