Best Time to Do Things

1, the best time for tea

The best health tea 1 hour after meal time. Many people like to drink hot tea immediately after a meal, it is very scientific. Because of the tannic acid in tea can be combined with dietary iron to form insoluble iron salts, interfere with the body's absorption of iron, over time can induce anemia.

2, the best time to drink milk

Because milk is rich in calcium, drinking before going to sleep in the elderly can compensate for low blood calcium status at night to protect bones.

At the same time, milk has hypnotic effects.

3, the best time to eat fruit

The best time to eat fruit is 1 hour before meals. Because the fruit is eaten raw, cooked food to eat raw food before eating, the body will not increase in white blood cells, help protect the body's immune system.

4, the best time to brush your teeth

3 minutes after a meal is a mouth, brush your teeth the best time. Because this time, oral bacteria begin to break down food residues, which produces a corrosive acid, dissolving tooth enamel, damage to the teeth.

5, the best time for the sun

8 am to 10 am and 4 pm to 7 am, the sun is the best time to health. At this time the sun in order to benefit a beam of ultraviolet-based, allows the body to produce vitamin d, which strengthens the immune system, anti-TB and the ability to prevent osteoporosis and reduce the incidence of atherosclerosis.

6, the best time for beauty

The metabolism of the skin the next day at 24 am to 6 am the most exuberant, so the evening before going to bed with the best cosmetics for skin care, can help promote healthy metabolism and protect the skin effect.

7, the best time to walk

45-60 minutes after a meal to walking speed of 4.8 kilometers per hour, 20 minutes, the heat consumption of the largest and most conducive to weight loss. If you take a walk after dinner two hours later, the effect will be better.

8, the best time to take a bath

Come every night a warm water bath (35 ℃ ~ 45 ℃), make muscles, joints relaxation, blood circulation, help you sleep.

9, the best time to sleep

The best from the 13 o'clock nap, when the body has been feeling down, it is easy to fall asleep. 22:00 pm to 23:00 Zeyi better go to bed, because the people's deep-sleep time in the 24 pm to 3:00 the next day, while people slept a half hour after that into the deep sleep state.

10, the best time to exercise

Evening exercise is most useful. The reason: the human physical play or physical ability to adapt, are divided into the afternoon or evening the best approach. At this point, people's taste, sight, hearing and feeling the most sensitive, the body coordinating the strongest, especially the heart rate and blood pressure are relatively stable, the most suitable exercise.