7 the most delicious fruit that can thin your waist abdomen

1, Apple abdominal weight loss


As early as several years ago, there a set of man-made weight-loss program tailored to Apple, the Apple also has caused a wave of diet too! The fact that Apple is indeed the situation of thin fruit, it is rich in pectin, can help speed up the detoxification effect and reduce heat absorption, in addition to Apple's also more potassium to prevent leg swelling. Hardness slowly chewing a bit of apples, will be released from the composition, not only a sense of satiety, and it's not high calorie.

2, the grapefruit diet abdomen

Acid can help to increase digestive juice, to promote digestion, and nutrition is also easily absorbed. Also why the grapefruit diet again when the food will also be listed as the winds of fruit, because it is rich in vitamin C, about 100 Hawk had a grapefruit, not only fatigue, but also beautify the skin too! Importantly, it's less sugary, weight loss food to supplement vitamin C, but the best. The girl is afraid of a lot of heavy sour, it is recommended you, you can drop a little bit of honey in the grapefruit, and sour was immediately neutralized.

3, tomato abdominal weight loss

Strictly speaking, the tomato should be classified as a vegetable it right now! So often see it in the ingredients. Tomatoes contain lycopene, dietary fiber and pectin content can reduce calorie intake, promote gastrointestinal motility. Unique sour and can stimulate the secretion of gastric juice, and even improve the taste of food is very good ingredients and healthy cooking it.

4, pineapple abdominal weight loss

Have you ever heard people say that pineapple is "profit", be sure to eat a meal will not Shang Wei's argument. But this argument has credentials. Because the pineapple enzyme protein rather strong, although the meat protein digestion can help, but if you eat before a meal, then, it is likely to cause stomach hurt! Therefore, eating pineapple to use thin must pay attention to a matter of time.


5, banana belly diet

The girls get out of going to the toilet will be proposed, bananas try it! Because bananas are rich in dietary fiber, vitamin A, potassium, etc., so there are great stabilize the digestive system, strengthening muscles, it features soft diuretic. For ordinary constipation, dry skin, crush, this is thin, beautiful models of fruit! In addition to carbohydrate-based ingredients bananas, immediately after eating can be digested quickly add strength. And the banana is very satiety, as long as one can eat to feed their families, and the heat quite low calories, do not because it thought the sweetness of his bad diet.

6, kiwi abdominal weight loss

Vitamin C over many kiwifruit (Actinidia chinensis), has been a favorite of love beautiful crush. As it is the highest among the fruits of dietary fiber and rich in potassium, it can indeed be included within the thin fruit Billboard! And, like pineapple, kiwi is also a large number of proteolytic enzymes and meat dishes with it is no better. A little sweet and sour taste of kiwi, to prevent constipation, helps digestion, beautify the skin of the singular effect, it has all year round, you can crush hard to eat.


7, lemon abdominal weight loss

Citric acid is mainly sour lemon, citric acid is to promote the process of energy metabolism will be involved in substance, but also the function of fatigue. Vitamin C content of lemon is also known to many, crush it usually used whitening skin, it promotes the function of intestine peristalsis of people lose weight are often used as an adjunct to diet to use.