How to Prevent Diseases From Spreading?

Different diseases have different treatments and different ways to prevent, but the basic preventive measures is the same. Following are few steps or tips that you can do to prevent common diseases from spreading

 

How to Prevent Diseases From Spreading?

1. Increase nutrition, and drink more water, adequate intake of vitamins, should eat more rich in quality protein, carbohydrates and foods such as lean meat, eggs, dates, honey and fresh vegetables, fruits, etc. ; actively participate in physical exercise, breath outdoor fresh air, daily walking, jogging, exercise, boxing, so that the blood can flow, muscles can stretch; thus, enhance physical fitness.

2. Avoid air pollution environment, such as: farmers market, individual restaurants, recreation activity room;

3. Wash hands thoroughly with flowing water and clean towels;

4. Open windows once in a while, so fresh air can get in, especially the dormitories, computer rooms, classrooms, etc.;

5. Get enough sleep so that the immune system can kick in to prevent the flu, and resistance to disease;

6. Do not eat raw seafood and a variety of meat; eat fruit with skin, do not drink unboiled water.

7. Personal hygiene, no spitting, sneezing arbitrary;

8. Fever or other discomfort should seek medical attention immediately; if you are sick, it is best for you to wear masks, wash hands after bathroom, to avoid cross-infection;

9. Avoid contact with infectious people;

10. Infectious materials should be clean thoroughly before using again, such as sunlight, drying clothing, room door handles, desktop, on the ground with a chlorine disinfectant spray and wipe.